RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.403
Energy (kCal)	336.05
Carbohydrates (g)	2.0861
Total fats (g)	36.8008
Fatty acids, total saturated 20:0 (g)	0.0936
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2973
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0102
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7318
Tocopherol, delta (mg)	0.0138
Arginine (g)	0.0067
Proline (g)	0.0257
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1795
Adjusted Protein (g)	0.0000
Cystine (g)	0.0016
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4167
Copper, Cu (mg)	0.0229
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0886
Total lipid (fat) (g)	36.8008
Vitamin K (phylloquinone) (g)	48.5985
Cholesterol (mg)	19.1400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0107
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	32.8800
Folate, total (g)	6.6050
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	67.0300
Energy (kcal)	336.0500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4386
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0019
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.4457
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	5.9363
Lutein + zeaxanthin (g)	46.3725
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0088
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.1250
Fatty acids, total saturated 16:0 (g)	4.0765
Carbohydrate, by difference (g)	2.0861
Vitamin D (IU)	0.0000
Fructose (g)	0.1848
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0151
Tyrosine (g)	0.0045
Potassium, K (mg)	52.7225
Fatty acids, total saturated 12:0 (g)	0.0039
Vitamin A, RAE (g)	5.9150
Serine (g)	0.0047
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0067
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0139
Fatty acids, total saturated 22:0 (g)	0.0574
Fatty acids, total saturated 14:0 (g)	0.0097
Histidine (g)	0.0022
Isoleucine (g)	0.0066
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0893
Water (g)	47.6227
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	32.6575
Sodium, Na (mg)	464.7975
Iron, Fe (mg)	0.6398
Energy (kJ)	1406.8075
Ash (g)	1.3390
Caffeine (mg)	0.0000
Glycine (g)	0.0078
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.4705
Fatty acids, total polyunsaturated (g)	3.7678
Vitamin E (alpha-tocopherol) (mg)	3.5042
Sucrose (g)	0.0792
Vitamin B-6 (mg)	0.0239
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0075
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0674
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0031
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0110
Folate, food (g)	6.6050
Fatty acids, total saturated 20:1 (g)	0.1145
Fatty acids, total monounsaturated (g)	26.9957
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0146
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.5227
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	5.0081
Vitamin B-12 (g)	0.0696
Calcium, Ca (mg)	25.0050
Fatty acids, total saturated 10:0 (g)	0.0031
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0075
Glutamic acid (g)	0.0146
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.3000
Vitamin E, added (mg)	0.0000
Retinol (g)	2.9000
Leucine (g)	0.0117
Folate, DFE (g)	6.6050
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6833
Tryptophan (g)	0.0030
Threonine (g)	0.0048
Fatty acids, total polyunsaturated 18:1 c (g)	0.0113
Manganese, Mn (mg)	0.0807
Protein (g)	0.4030
Cryptoxanthin, beta (g)	2.4550
Fatty acids, total saturated 18:1 undifferentiated (g)	26.4253
Betaine (mg)	0.1605
Phosphorus, P (mg)	12.1400
Tocopherol, gamma (mg)	0.4783

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the lemon juice, lemon zest, olive oil, parsley or Oregano/Basil, and black pepper in a bowl and mix well. | 2. Add the scallops and turn to coat thoroughly. | 3. Wrap each scallop with a thin slice of Proscuitto and secure with a toothpick. | 4. Place on a preheated grill and cook for 3 minutes (get those pretty grill marks on the scallops), basting with the olive oil mixture. | 5. Turn, baste with more of the olive oil mixture and continue to cook for a further 2-3 minutes & Serve immediately. | 6. Make Honey Mustard Dipping Sauce: Mix all ingredients well and divide into individual servings in ramekins for each person ~ dip scallops in the sauce ~ Wow, is it great! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	1	tablespoon	squeezed	3.355	1.0523	0.0534	0.0366
lemon zest	1/2	tablespoon	grated	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
oregano	1/2	tablespoon		3.975	1.0338	0.135	0.0642
scallop	12			-	-	-	-
prosciutto	12	slices		-	-	-	-
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
dijon mustard	1/4	cup		-	-	-	-
honey	1/4	cup		-	-	-	-
sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Scallops W. Prosciutto & Honey Mustard Dipping Sauce