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Rachael Ray's Caprese Mezza Luna (Italian Quesadilla)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6658
Energy (kCal)125.5179
Carbohydrates (g)27.6852
Total fats (g)1.1179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a small pot with garlic until it bubbles, simmer a minute. Brush a skillet with garlic oil and heat over medium-high heat. | 2. Add the first tortilla and blister it 30 seconds, flip and cover half of the surface with arranged layers of mozzarella, basil and tomatoes, season with salt and pepper and fold over the quesadilla. | 3. Cook 30 seconds on each side to set. Remove from pan and repeat. Cut into quarters and serve as appetizers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 crushed - - - -
    flour tortilla 4 - - - -
    mozzarella cheese 1 ball sliced - - - -
    basil 12 leaves shredded 1.38 0.159 0.18899999999999997 0.0384
    tomato 2 vine-ripened sliced 124.1379 27.5262 6.4768 1.0795
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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