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Fral's Caprese Sandwich on Grilled Ciabatta Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.5786
Energy (kCal)1850.5881
Carbohydrates (g)70.5622
Total fats (g)117.254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the mayonnaise, peppercorn mustard (or any spicy mustard) and garlic in a small bowl and season with salt and pepper, to taste. Refrigerate to let the flavors meld while you work on the rest of the sandwich. | 2. Heat a grill to high. | 3. Brush the eggplant on both sides with oil and season with salt and pepper, to taste. Grill until golden brown on both sides and just cooked through, about 4 minutes per side, basting with the balsamic on both sides. Brush the peppers with oil and season with salt and pepper, to taste. Grill until charred on all sides, remove, place in a tightly closed paper bag and let steam for 10 minutes. Remove the skin and the seeds and cut the peppers into strips and set aside. | 4. When ready to assemble, slice the bread in half lengthwise and put in the toaster oven, cut side up, and toast until a light brown color appears it crisps up slightly. Spread the bread with the mayonnaise mixture on both sides and top the bottom half with eggplant, then arugula, then the peppers and then the cheese. Return this half to the toaster oven to melt the cheese, remove and add the basil then cover with the top of the bread, slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup prepared 418.76 0.0 0.4292 46.4
    garlic clove 4 403.4676 0.0 89.7602 2.2667
    mustard 1/4 cup 3.78 0.6538 0.4004 0.0588
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    eggplant 1 sliced - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red bell pepper 2 roasted peeled 403.4676 0.0 89.7602 2.2667
    loaf ciabatta 1 sliced 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 1/2 lb sliced 734.8205 61.733999999999995 30.7536 40.5285
    basil leaf 1 cup 403.4676 0.0 89.7602 2.2667
    baby arugula 1 cup 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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