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Campania Style Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.0474
Energy (kCal)1632.7455
Carbohydrates (g)97.8443
Protein (g)128.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 lbs rinsed 780.1938 33.4758 107.95700000000001 20.3213
    baguette 1 cut 77.43 14.1172 3.1088 0.9396
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    white wine 1/3 cup - - - -
    bay leaf 1 - - - -
    chicken stock 1 1/2 cups unsalted 129.6 12.708 9.072000000000001 4.32
    garlic clove 5 peeled sliced - - - -
    tomato 4 cup peeled seeded chopped tinned diced 165.6 36.72 8.64 1.44
    caper brine 3 tablespoons drained - - - -
    black olive 1/2 cup pitted cut - - - -
    sea salt - - - -
    pepper ground - - - -
    flat leaf italian parsley 1/2 cup chopped - - - -
    lemon 2 strained 2.5617 0.8233 0.0972 0.0265
    lemon zest 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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