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Fried Mozzarella Wedges W- Homemade Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6338
Energy (kCal)684.8256
Carbohydrates (g)142.8416
Total fats (g)3.484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in saucepan (do not brown). | 2. Add liquid drained from diced tomatoes. | 3. Add basil, Italian seasoning, sugar & red pepper. Simmer 30 minutes or until liquid is reduced by half. | 4. Remove from heat & set aside. | 5. Cut cheese into thick slices & cut diagonally triangles. | 6. Beat egg whites with water & set aside. | 7. Mix bread crumbs, garlic salt, & Italian seasonings; set aside. | 8. Blend flour with corn starch; set aside. | 9. Heat oil for deep frying to 360 degrees. | 10. Dip cheese in flour, then in egg, then coat with bread crumbs. | 11. Place in hot oil & fry a few seconds until golden. | 12. Remove from oil and drain. | 13. Add all tomatoes to saucepan & cook 1-2 minutes or until heated. | 14. Pour marinara into dipping bowl & top with parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    italian seasoning 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    mozzarella cheese 1 package - - - -
    egg white 1/3 cup beaten 42.12 0.5913 8.829 0.1377
    water 1/4 cup 0.0 0.0 0.0 0.0
    italian breadcrumb 1 1/2 1/2 - - - -
    garlic salt 1/2 teaspoon - - - -
    italian spice 1 teaspoon - - - -
    wheat flour 2/3 cup 272.0 57.576 10.568 2.0
    cornstarch 1/3 cup 162.56 38.9419 0.1109 0.0213

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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