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Avocado Bruschetta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1735
Energy (kCal)320.4612
Carbohydrates (g)10.2075
Total fats (g)28.0206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mini chopper, chop the onion, garlic, chili flakes and lime juice until very fine. | 2. Mixed the garlic etc with the fork mashed avocado. | 3. Meanwhile lightly paint the baguette slices with olive oil on both sides and broil one side then the other until light golden. | 4. Spread the avocado mixture on the toasted baguette slices. | 5. Top with the chopped tomatoes and sprinkle with the parmesan cheese. | 6. Preheat oven to 350F heat for 10 minutes finish under the broiler for 2 more minutes or until the parmesan is golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 mashed - - - -
    garlic clove 2 - - - -
    onion 1 tablespoon sweet 4.0 0.934 0.11 0.01
    chili flake 1/2 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    rom tomato 2 chopped - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    baguette 8 slices - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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