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Herb & Tomato Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5692
Energy (kCal)605.8733
Carbohydrates (g)88.2621
Total fats (g)19.8319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, herbs and liquids in a bowl. | 2. Season with salt and pepper. | 3. (Can be prepared 2 hours ahead. Hold at room temperature.) Spoon tomato mix onto toast and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 1/2 1/2 chopped - - - -
    basil leaf 1/3 cup chopped - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    bread 6 slices toasted 450.72 80.3088 18.6624 6.1488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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