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Easy Bruschetta #2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9282
Energy (kCal)545.0871
Carbohydrates (g)60.9224
Total fats (g)30.0375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix tomatoes, dried basil, Parmesan cheese, olive oil, garlic, seasoning salt and ground black pepper. | 2. Cover and chill in the refrigerator 8 hours, or overnight, before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cubed 232.2039 52.898999999999994 11.9004 2.0318
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    seasoning salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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