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Antipasto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.8978
Energy (kCal)2507.3522
Carbohydrates (g)56.8665
Total fats (g)210.6594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take some good cantalope, peel and cut into serving sized pieces; wrap some prosciutto around it. | 2. Secure with a toothpick and you are done. | 3. This is very"hot" right now and it's so easy. | 4. Prosicutto is easy to find in the deli section. | 5. Have it cut thin of course. | 6. Another idea is Antipasto. | 7. Each item can be places in plastic containers or bags to transport it and then assemble at the party. | 8. This should serve 6 to 8 people. | 9. You could also add parmesan cheese and some crusty bread to"sop" up the dressing. | 10. Now that's really Italian! | 11. Combine all the reserved juices with some wine vinegar (use as much or as little as you like). | 12. Add some chopped parsley, fresh basil and oregano. | 13. Reserve this mixture to"dress" your antipasto. | 14. Arrange all the items on a large platter and top with the dressing using as much as you need. | 15. Marinated Mushrooms-Combine the ingredients except for the mushrooms and mix well. | 16. Add mushrooms and marinate for at least 4 hours. | 17. Drain but reserve the dressing for use with a regular salad. | 18. MARINATED MOZZERALLA CHEESE-Cut cheese into cubes. | 19. Combine the vinegar oil and seasonings. | 20. Add cheese to dressing and marinate for at least 2 hours. | 21. Drain but reserve the dressing for use with a regular salad. | 22. You can also use this dressing to marinate your cherry tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive greek juice oil-cured 100.8667 0.0 22.44 0.5667
    artichoke heart 2 jars 100.8667 0.0 22.44 0.5667
    cherry - - - -
    salami 8 ounces cut 591.948 4.3092 28.5768 50.3496
    provolone cheese 4 ounces cut 398.034 2.4268 29.0077 30.1871
    giardiniera juice 100.8667 0.0 22.44 0.5667
    pepperoncini pepper 100.8667 0.0 22.44 0.5667
    prosciutto 4 ounces cooked 100.8667 0.0 22.44 0.5667
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper 100.8667 0.0 22.44 0.5667
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 2 peeled chopped 100.8667 0.0 22.44 0.5667
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    mozzarella cheese 4 ounces marinated-cut 367.4094 30.8669 15.3768 20.2642
    red wine vinegar 4 teaspoons 3.8 0.054000000000000006 0.008 0.0
    basil leaf 1/2 teaspoon dried 100.8667 0.0 22.44 0.5667
    oregano leaf 1/2 teaspoon dried 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    olive oil 1/4 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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