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Protein Packed Italian Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.9338
Energy (kCal)961.8959
Carbohydrates (g)24.2673
Total fats (g)66.7755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soften cream cheese slightly in microwave. Mix all ingredients together, and beat with a mixer. | 2. Tastes better after it chills for a few hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 16 ounces 267.6192 16.3293 46.221000000000004 1.7690000000000001
    cream cheese 8 ounces used 669.06 7.938 16.1028 64.8648
    seasoning italian salad dressing mix 1 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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