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Insalata Capri Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.0606
Energy (kCal)1540.079
Carbohydrates (g)136.4397
Total fats (g)89.3703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the oil and garlic together in a small bowl. Set aside. | 2. Place the tomatoes, basil, dried red pepper flakes, provolone cheese, and 2 tablespoons of the olive oil in a medium-size bowl. Mix well. | 3. Preheat broiler. | 4. Brush one side of the bread slices with the olive oil/garlic mix. | 5. Lightly broil that side. | 6. Turn the pieces over and top with tomato mixture. | 7. Broil until the tomato mixture is hot, and the cheese has melted. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 smashed - - - -
    tomato 1 skinned seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    basil 1/2 cup minced 2.76 0.318 0.37799999999999995 0.0768
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    red pepper flake 1/4 teaspoon - - - -
    provolone cheese 3/4 cup cut 347.49 2.1186 25.3242 26.3538
    italian bread 8 slices cut 650.4 120.24 21.12 8.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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