RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9821
Energy (kCal)	974.7016
Carbohydrates (g)	4.3101
Total fats (g)	108.1078
Fatty acids, total saturated 20:0 (g)	0.4471
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8437
Fatty acids, total polyunsaturated 17:1 (g)	0.1350
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0183
Tocopherol, beta (mg)	0.1188
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1104
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0840
Proline (g)	0.0223
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0019
Adjusted Protein (g)	0.0000
Cystine (g)	0.0099
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7361
Copper, Cu (mg)	0.0628
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1912
Total lipid (fat) (g)	108.1078
Vitamin K (phylloquinone) (g)	90.5786
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0004
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	238.9445
Folate, total (g)	4.4889
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	319.1526
Energy (kcal)	974.7016
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3556
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0116
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1398
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	4.8240
Lutein + zeaxanthin (g)	342.2252
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0441
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.3316
Fatty acids, total saturated 16:0 (g)	12.2073
Carbohydrate, by difference (g)	4.3101
Vitamin D (IU)	0.0000
Fructose (g)	0.0019
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0809
Tyrosine (g)	0.0157
Potassium, K (mg)	70.7209
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	15.9176
Serine (g)	0.0299
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0311
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1393
Fatty acids, total saturated 14:0 (g)	0.0001
Histidine (g)	0.0172
Isoleucine (g)	0.0333
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1414
Water (g)	12.5890
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	190.0112
Sodium, Na (mg)	4.4975
Iron, Fe (mg)	1.0269
Energy (kJ)	4078.3388
Ash (g)	0.2823
Caffeine (mg)	0.0000
Glycine (g)	0.0326
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	10.5769
Fatty acids, total polyunsaturated (g)	11.4209
Vitamin E (alpha-tocopherol) (mg)	15.5586
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.1583
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0401
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.0880
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0263
Folate, food (g)	4.4889
Fatty acids, total saturated 20:1 (g)	0.3359
Fatty acids, total monounsaturated (g)	78.8066
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0238
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.8245
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	14.9298
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	34.6936
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0166
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0255
Glutamic acid (g)	0.1173
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0514
Folate, DFE (g)	4.4889
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4207
Tryptophan (g)	0.0104
Threonine (g)	0.0257
Fatty acids, total polyunsaturated 18:1 c (g)	0.0019
Manganese, Mn (mg)	0.3062
Protein (g)	0.9821
Cryptoxanthin, beta (g)	2.8319
Fatty acids, total saturated 18:1 undifferentiated (g)	76.9790
Betaine (mg)	0.1576
Phosphorus, P (mg)	22.1742
Tocopherol, gamma (mg)	0.9249

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pour olive oil into a shallow bowl. | 2. Add basil, garlic and pepper. | 3. Stir with a spoon to evenly distribute ingredients. | 4. Serve with warm bread. | 5. ~NOTE~Use a good quality olive oil and fresh basil and garlic for best results. | 6. More garlic can be added if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
basil	1/4	cup	washed dried chopped	1.38	0.159	0.18899999999999997	0.0384
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Dipping Oil (for Bread)