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Clams Oreganata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.7008
Energy (kCal)902.891
Carbohydrates (g)42.5681
Total fats (g)10.0883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook garlic in oil in a deep 4 to 6 quart heavy pot over moderately low heat, stirring, until garlic is fragrant, about 1 minute. | 2. Stir in tomatoes and 1 tablespoon oregano and cook, stirring occasionally, until tomatoes break down, 4 to 5 minutes. Season with pepper. | 3. Add clams, stirring well to coat, then cover pot tightly and increase heat to moderately high. Cook, stirring once, until clams open, 5 to 7 minutes. (Discard any clams that have not opened after 7 minutes.) | 4. While clams are cooking, toss together bread crumbs, zest, and remaining tablespoon oregano. Divide clams and pan juices among clam shells, then sprinkle with bread crumbs. Serve immediately. Serves 8. | 5. Note: Larger hard-shelled clams such as littlenecks (2 to 2 1/2 inches in diameter) can be used, but cooking time will increase to 8 to 10 minutes. | 6. That's it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 1/4 cup - - - -
    plum tomato 4 drained seeded chopped - - - -
    oregano 2 tablespoons minced 15.9 4.1352 0.54 0.2568
    clam 3 878.051 36.4493 149.7792 9.8015
    breadcrumb 1/2 cup toasted - - - -
    lemon zest 1 teaspoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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