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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large frying pan. Once the oil is hot add the yellow and red pepper strips. | 2. Fry the pepper strips, stirring often, until golden brown. | 3. Add the anchovy fillets, garlic, olives and capers. Stir in the sugar, then add the vinegar and cook, stirring now and then, until evaporated. | 4. Cook on a medium heat, stirring now and then, for about 5 minutes, or until the peppers are tender. | 5. Season to taste with salt and freshly ground pepper. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	6	tablespoons		-	-	-	-
yellow pepper	1		de-seeded cut	-	-	-	-
red pepper	1		de-seeded cut	-	-	-	-
anchovy fillet	3			-	-	-	-
garlic clove	2		peeled	-	-	-	-
black olive	6			-	-	-	-
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
white wine vinegar	4	tablespoons		-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.