RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.028
Energy (kCal)	495.5
Carbohydrates (g)	23.008
Total fats (g)	35.363
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0532
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0668
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2485
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1287
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.8612
Proline (g)	0.3700
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1900
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.1100
Copper, Cu (mg)	0.3632
Maltose (g)	0.0000
Zinc, Zn (mg)	2.6490
Total lipid (fat) (g)	35.3630
Vitamin K (phylloquinone) (g)	0.4300
Cholesterol (mg)	194.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.2000
Folate, total (g)	52.7000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	330.4000
Energy (kcal)	495.5000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1453
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2416
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.7930
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	3.3600
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5958
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	66.4000
Fatty acids, total saturated 16:0 (g)	4.0619
Carbohydrate, by difference (g)	23.0080
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.9333
Tyrosine (g)	0.3347
Potassium, K (mg)	624.6000
Fatty acids, total saturated 12:0 (g)	12.7472
Vitamin A, RAE (g)	96.0000
Serine (g)	0.6271
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4792
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	5.2285
Histidine (g)	0.2181
Isoleucine (g)	0.4435
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.0295
Water (g)	122.6590
Fatty acids, total saturated 8:0 (g)	2.0284
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	5.2000
Sodium, Na (mg)	549.0000
Iron, Fe (mg)	4.8430
Energy (kJ)	2073.1000
Ash (g)	3.9540
Caffeine (mg)	0.0000
Glycine (g)	0.3456
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1359
Fatty acids, total polyunsaturated (g)	1.3431
Vitamin E (alpha-tocopherol) (mg)	0.7210
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1646
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2016
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5772
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9861
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0712
Folate, food (g)	52.7000
Fatty acids, total saturated 20:1 (g)	0.0439
Fatty acids, total monounsaturated (g)	3.6242
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	163.2600
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	28.1750
Vitamin B-12 (g)	0.8850
Calcium, Ca (mg)	367.2000
Fatty acids, total saturated 10:0 (g)	1.6458
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5079
Glutamic acid (g)	1.4653
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	95.6000
Leucine (g)	0.7470
Folate, DFE (g)	52.7000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	2.6400
Tryptophan (g)	0.1159
Threonine (g)	0.3776
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.1132
Protein (g)	25.0280
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.4247
Betaine (mg)	0.1500
Phosphorus, P (mg)	499.0000
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350. | 2. Wash chicken breasts, pat dry. Cut into bite size chunks. | 3. In a small bowl or pasta dish, beat egg. Add milk to egg and stir to combine. | 4. On a large plate, add Panko crumbs, Parmesan cheese, Italian seasoning, salt, and pepper. Mix together. (you could also do this in a Ziploc bag). | 5. Add chicken nuggets to egg/milk mixture and coat thoroughly. | 6. Next, dredge nuggets in seasoned crumb mixture until covered. | 7. Place chicken nuggets on cookie sheet sprayed with non-stick cooking spray, leaving space between each nugget. | 8. Bake at 350 for about an hour or until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4 -5		boneless skinless	0.0	0.0	0.0	0.0
panko breadcrumb	2 -3	cups		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
italian seasoning seasoning	2	tablespoons		-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Italian Chicken Nuggets