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Jamie Oliver's Spicy Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9654
Energy (kCal)647.9238
Carbohydrates (g)56.4515
Total fats (g)25.4074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the onion, garlic, carrot and cilantro stalks into a large pot with the olive oil. Cover and cook gently for 10 mins, stirring regularly to prevent colouring. | 2. Meanwhile, drop the tomatoes into boiling water for a minute or two. Take them out, run them under the cold tap, then pinch the skins off, discard, and roughly chop the flesh. Add to the pan with broth and pasta sauce. Simmer for another 20 mins with the lid on. | 3. Whiz your soup in a blender, then pour it back in the pan and season well. Serve with a sprinkling of cilantroleaves and a few chopped chili peppers if you dare! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato chili pasta sauce 2 cups - - - -
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 1 peeled chopped - - - -
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    cilantro 1 ounce chopped 6.5204 1.0404 0.6038 0.1474
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 1/2 1/2 ripe 93.1034 20.6447 4.8576 0.8096
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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