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Arugula and Fava Bean Crostini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.1889
Energy (kCal)512.0592
Carbohydrates (g)87.6104
Total fats (g)2.3011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 with rack in middle. | 2. Cook fava beans in boiling water, uncovered, until tender, 3-4 minutes. | 3. Drain and transfer to an ice bath to stop cooking. Gentle peel off skins (Note: if using edamame, don't peel). | 4. Pulse fava beans in a food processor until very coarsely chopped, then transfer 1/2 of the mixture to a large bowl. | 5. Add 1/4 cup olive oil, 1/2 cup arugula, grated cheese, lemon zest and juice, 1/2 teaspoons salt, and 1/8 teaspoons pepper to favas in processor. | 6. Puree till smooth.then add to the bowl. | 7. Coarsely chop remaining cup arugula and gently fold into fava-bean mixture. | 8. Cut 16 diagonal slices (1/3" thick) from baguette and put in a 4-sided sheet pan. | 9. Drizzle with remaining tablespoons oil. | 10. Bake until pale golden and crisp, 8-10 minute Rub with cut side of garlic. | 11. Spoon fava bean mixture onto baguette toasts, then drizzle with oil and top with mint. | 12. Chef Notes: Topping can be made 8 hours ahead and chilled, but eliminate the arugula and fold in before using. Toasts can be made 1 day ahead and kept in an airtight container at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 cup shelled 511.5 87.435 39.18 2.295
    extra virgin olive oil 1/4 cup divided - - - -
    extra virgin olive oil 1 tablespoon - - - -
    baby arugula 1 1/2 cups - - - -
    parmigiano 3 tablespoons - - - -
    lemon zest 1/4 teaspoon - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    baguette 1 - - - -
    garlic clove 1 halved - - - -
    mint leaf 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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