RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.6949
Energy (kCal)	141.35
Carbohydrates (g)	9.596
Total fats (g)	11.2726
Fatty acids, total saturated 20:0 (g)	0.0155
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0481
Fatty acids, total polyunsaturated 17:1 (g)	0.0040
Fatty acids, total trans-monoenoic (g)	0.3829
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0144
Fatty acids, total saturated 4:0 (g)	0.0178
Fatty acids, total trans (g)	0.4577
Riboflavin (mg)	0.1057
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.9608
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0063
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0558
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0673
Proline (g)	0.1782
Fatty acids, total polyunsaturated 18:1 t (g)	0.3829
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8151
Adjusted Protein (g)	0.0000
Cystine (g)	0.0167
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.1885
Copper, Cu (mg)	0.0244
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2331
Total lipid (fat) (g)	11.2726
Vitamin K (phylloquinone) (g)	0.8625
Cholesterol (mg)	33.9250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0446
Menaquinone-4 (g)	3.4500
Phytosterols (mg)	0.0000
Folate, total (g)	15.6500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	260.6850
Energy (kcal)	141.3500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1690
Fatty acids, total saturated 14:1 (g)	0.0783
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0448
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0035
Sugars, total (g)	5.8900
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0115
Vitamin C, total ascorbic acid (mg)	24.1245
Lutein + zeaxanthin (g)	11.4500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1121
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.3300
Fatty acids, total saturated 16:0 (g)	2.9709
Carbohydrate, by difference (g)	9.5960
Vitamin D (IU)	0.0000
Fructose (g)	1.8518
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1506
Tyrosine (g)	0.0874
Potassium, K (mg)	152.6250
Fatty acids, total saturated 12:0 (g)	0.2576
Vitamin A, RAE (g)	71.3000
Serine (g)	0.1098
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0903
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0035
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	0.9362
Histidine (g)	0.0529
Isoleucine (g)	0.0937
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0466
Niacin (mg)	0.1090
Water (g)	110.5563
Fatty acids, total saturated 8:0 (g)	0.0834
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	14.9850
Sodium, Na (mg)	22.1150
Iron, Fe (mg)	0.2042
Energy (kJ)	591.8000
Ash (g)	0.4805
Caffeine (mg)	0.0000
Glycine (g)	0.0437
Fatty acids, total trans-polyenoic (g)	0.0748
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3799
Fatty acids, total polyunsaturated (g)	0.4728
Vitamin E (alpha-tocopherol) (mg)	0.3100
Sucrose (g)	0.2623
Vitamin B-6 (mg)	0.0517
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1167
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1581
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0109
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3513
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0989
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0261
Folate, food (g)	15.6500
Fatty acids, total saturated 20:1 (g)	0.0167
Fatty acids, total monounsaturated (g)	2.6452
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2591
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0621
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	14.1510
Fatty acids, total polyunsaturated 16:1 c (g)	0.1690
Fatty acids, total saturated (g)	5.8549
Vitamin B-12 (g)	0.1208
Calcium, Ca (mg)	66.0550
Fatty acids, total saturated 10:0 (g)	0.2296
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0667
Glutamic acid (g)	0.3870
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	69.5750
Leucine (g)	0.1852
Folate, DFE (g)	15.6500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0748
Fiber, total dietary (g)	0.1830
Tryptophan (g)	0.0242
Threonine (g)	0.0816
Fatty acids, total polyunsaturated 18:1 c (g)	1.9936
Manganese, Mn (mg)	0.0369
Protein (g)	1.6949
Cryptoxanthin, beta (g)	3.0150
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3766
Betaine (mg)	0.3450
Phosphorus, P (mg)	51.6200
Tocopherol, gamma (mg)	0.1725

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a food processor or blender, mix drained beans, lemon juice, mustard, vinegar and sour cream until smooth. Add olive oil slowly with blender or processor on. Add salt and pepper to taste. Pour out into serving container and refrigerate approximately one hour. | 2. Lightly pour both sides of bread with extra virgin olive oil. Grill bread on both sides. | 3. Rub the grilled bread with cut half of garlic to infuse with garlic flavor. | 4. Center the bowl of chilled cannellini mixture on a large platter. Stagger grilled bread slices around bowl. Garnish with diced tomatoes and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	1	can	drained	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
dijon mustard	1	tablespoon		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
salt pepper			ground	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
italian bread	1	loaf		-	-	-	-
extra virgin olive oil				-	-	-	-
garlic clove	2		cut	-	-	-	-
plum tomato	2		diced drained	-	-	-	-
flat leaf parsley	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Olive Garden Bruschetta Cannellini