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Quick and Easy Italian Zeppole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.6869
Energy (kCal)1270.7201
Carbohydrates (g)15.6941
Total fats (g)66.8686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of oil to 370 degrees F on a candy thermometer. The oil should be about 3 inches deep and not come up more than halfway up the side of the pot. | 2. Roll out the dough to about 1/4-inch thick rectangle. Cut the rectangle into 16 equal portions. | 3. Mix together the ricotta, nutmeg, oregano, salt and pepper. Put about a tablespoon of the filling onto the dough, placing it so that you can easily close the dough around it. Brush the edge of the dough with water. | 4. Press the dough closed around the filling. Making sure that the dough is sealed well, so the filling won’t come out while it is frying. | 5. Place the doughnuts in the hot oil for about 2 minutes, or until they are golden brown. Put only a few doughnuts in the oil at a time, they should not be crowded or they will not fry evenly. | 6. Flip the doughnuts over and fry the second side for another 2 minutes. Make sure your oil is staying around 370°F. | 7. When the doughnuts are done frying, use a basket skimmer to remove them from the oil and place them on paper towels to drain the excess oil. | 8. Serve with the tomato sauce or pesto sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat sandwich bread 1 lb 403.4676 0.0 89.7602 2.2667
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper 403.4676 0.0 89.7602 2.2667
    oil - - - -
    pesto sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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