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Bruschetta With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.409
Energy (kCal)9.38
Carbohydrates (g)2.027
Total fats (g)0.0584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Rub cut sides of garlic over one side of each bread slice, and spray lightly with butter flavored cooking spray. | 3. Place bread on an ungreased baking sheet, and bake at 350 degrees F for 10 minutes or until lightly browned. | 4. Combine tomato, onion, and oil in a bowl. Spoon tomato mixture evenly onto bread slices, and sprinkle each with minced basil and sea salt to taste. | 5. Nutrition information (per bruschetta slice): 36 cal, 0.9 g fat, 1 g pro, 6 g carb, 0.5 g fiber, 0 mg chol, 0.3 mg iron, 64 mg sodium, 9 mg calc, 1 WW point. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 halved - - - -
    french baguette 1 sliced - - - -
    plum tomato 4 cups diced - - - -
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    extra virgin olive oil 1 tablespoon - - - -
    cooking spray butter-flavored - - - -
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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