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Romano Cheese Spinach Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.601
Energy (kCal)575.2034
Carbohydrates (g)45.7521
Total fats (g)42.538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. Saute onion, tomatoes, pepper and garlic for 6-8 minutes until tender. | 2. Add seasonings and remove from heat. | 3. While sauteeing, cut bread loaf in half and spread spinach evenly on both sides, sprinkle with 1/2 the cheese. Top with vegetable mixture and cover with remaining cheese. | 4. Broil for 3 minutes. | 5. Cut each half into 8 serving size pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 2 ripe sliced 124.1379 27.5262 6.4768 1.0795
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    spinach 10 ounces chopped thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    french bread 1 loaf - - - -
    romano cheese 2 cups shredded divided - - - -
    red pepper 1 cored seeded sliced 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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