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Muffuletta Spread Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4173
Energy (kCal)1109.81
Carbohydrates (g)35.5902
Total fats (g)108.8598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop first 10 ingredients in food processor (or can be done by hand). | 2. Add olive oil and mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepperoncini pepper 1/2 cup - - - -
    cherry pepper 1/2 cup - - - -
    black olive 1/4 cup - - - -
    green olive 1/4 cup - - - -
    red pepper 1/2 cup roasted 30.0 6.6075 1.4025 0.33
    artichoke heart 1/2 cup - - - -
    caper 5 tablespoons 9.89 2.1027 1.0148 0.3698
    garlic clove 4 - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    anchovy fillet 2 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red chili pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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