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Red Pepper Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3934.6208
Energy (kCal)164972.35
Carbohydrates (g)30234.7342
Total fats (g)2832.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 200C and grease two trays. | 2. Grate cheese into a bowl, add flour, butter and a pinch of salt. Rub in butter. | 3. Add milk and mix until a soft, slightly sticky dough is formed. | 4. Divide dough into 4 circles about the size of a saucer. Spread each with pesto and top with peppers and olives if using. | 5. Bake for 10 minutes until golden. | 6. If desired top with more cheese and rocket. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 25 11913.75 78.975 722.25 969.975
    flour 225 130113.0 28486.215 2115.225 504.81
    butter 50 4275.0 196.425 133.575 360.0
    milk 125 18605.0 1457.9 960.75 997.35
    pesto sauce 4 -6 tablespoons 0.0 0.0 0.0 0.0
    pepper 2 roasted 65.6 15.2192 2.8208 0.5576
    12 olives - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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