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Italian Balsamic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.7632
Energy (kCal)8574.234
Carbohydrates (g)135.1292
Total fats (g)809.3682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a sharp knife, score the chicken through the skin (if skinless, just lightly score the outside). Rub with the garlic and place in a non-metal dish. | 2. Pour the wine, white vinegar and salt/pepper to taste over the chicken. Marinate several hours or overnight. | 3. Heat butter in a skillet. Add the shallots and cook for 2-3 minutes or until softened. | 4. Remove the chicken from the dish, reserving the marinade. Place in the pan and cook over medium heat until lightly browned on all sides. Reduce heat to medium-low and add the marinade. | 5. Cover and cook for 15-20 minutes, adding more marinade if necessary. When chicken is tender, add in the balsamic and thyme, then cook 5 minutes longer. (If the sauce is too acidic or watery for your taste, dissolve a tablespoon or so of corn starch in a little water and add to the pan. Cook for 5-10 more minutes until thickened slightly.). | 6. Transfer chicken to a serving platter. Serve hot with polenta, pasta or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    red wine 3/4 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 4 sliced 460.8 107.52 16.0 0.64
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    salt pepper - - - -
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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