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Italian Chicken and Potato Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.3538
Energy (kCal)1799.6218
Carbohydrates (g)40.1264
Total fats (g)87.0991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Spray 11 X 9 casserole dish with cooking spray. | 3. Cut chicken into bite size pieces, and place in casserole dish. | 4. Cut potatoes in large bite size pieces and place in casserole dish. | 5. Place carrots in casserole dish. | 6. In a separate bowl mix soup, seasoning and water. Pour over Chicken, potatoes and carrots and toss until everything is covered in sauce. | 7. Bake uncovered for about 45 minutes, until chicken and potatoes are cooked thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    potato 4 - - - -
    shoestring carrot vegetable 2 cups cut - - - -
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    garlic 2 tablespoons minced jarred minced 25.33 5.6202 1.0812 0.085
    italian herb seasoning 1 teaspoon - - - -
    seasoning salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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