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Ann's Italian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.4557
Energy (kCal)2064.3596
Carbohydrates (g)5.31
Total fats (g)124.1852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 375°. | 2. Take a medium bowl beat eggs with 3 tablespoons of milk and set aside. | 3. In another medium bowl put bread crumbs in the bowl. | 4. Take a skillet put some oil in the skillet. | 5. Turn the stove on medium heat. | 6. Take the chicken and roll it in the egg mixture and then roll it in the bread crumbs. | 7. Cook chicken on both side till lightly brown. | 8. When that's done, put in a 9x13-inch baking dish or pan. | 9. Open the spaghetti sauce and pour it on top of the chicken; sprinkle cheese on top. | 10. Put it the 375° oven and bake for 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147
    spaghetti sauce 1 - - - -
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    italian breadcrumb seasoned - - - -
    egg 2 -3 0.0 0.0 0.0 0.0
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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