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Domesticated Italian Oven Fried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.3038
Energy (kCal)3864.6105
Carbohydrates (g)329.5805
Total fats (g)182.571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound fillets to tenderize and place in gallon Ziploc and pour dressing over. | 2. Give a few tosses to coat and refrigerate a few hours. | 3. Marinating while you're at work is fine. | 4. Dip marinated fillets in egg, then crumbs, lightly flour, then back into crumbs again. | 5. Put into baking dish and sprinkle with seasonings to taste. | 6. Bake at 350°F until no pink shows. | 7. I cut one to see if its done in the center. | 8. That's usually the largest piece. | 9. Flip once in the middle of baking to give an even golden brown. (Sorry my camera is broken I don't have a photo!) | 10. I like to serve with the children's favorites Mac n Cheese, oven baked beans, and of course BBQ sauce for chicken dippin'. I like to dip my chicken in homemade garden stewed tomatoes pipin' hot. Yummmm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken fillet 3 lbs boneless 3401.9468 284.2667 221.5348 152.2711
    italian salad dressing 16 ounces 462.6637 45.3138 1.7690000000000001 30.2999
    fine italian breadcrumb 4 -6 cups - - - -
    egg 3 -4 beaten 0.0 0.0 0.0 0.0
    season salt - - - -
    salt pepper - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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