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Quick and Healthy Grilled Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0522
Energy (kCal)377.42
Carbohydrates (g)54.5482
Total fats (g)16.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in a container with a lid. Pour 1/2 cup of your favorite Italian salad dressing over top. Cover and refrigerate until ready to cook. In separate container slice squash and onions. Pour a 1/2 cup of the same dressing over the vegetables. | 2. To cook: Place meat and vegetables on grill and cook until chicken is no longer pink or place meat and vegetables on broiler pan and broil in oven. | 3. Serving suggestion: Serve each plate with steamed rice. Try low-fat dressing to keep calories down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    summer squash 2 sliced - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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