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Simple Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9503
Energy (kCal)506.6556
Carbohydrates (g)46.246
Total fats (g)34.8149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place thawed chicken breast in large ziplock bag and add all ingredients- shake bag to coat chicken. Remove the air- chicken should be covered by liquid. | 2. Marinate for at least 4 hours- If you can let it sit overnight even better! | 3. Preheat oven to 350. | 4. Seer chicken in skillet until slightly brown. | 5. Place chicken and marinade in baking dish- bake for 20 minutes, turn breasts over and bake for another 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 boneless skinless 0.0 0.0 0.0 0.0
    italian dressing 16 ounces 462.6637 45.3138 1.7690000000000001 30.2999
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    italian seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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