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Crock Pot Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2469
Energy (kCal)239.325
Carbohydrates (g)33.5317
Total fats (g)5.4856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a 3-qt. slow cooker. | 2. In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. | 3. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170 degrees. | 4. Remove chicken and keep warm. | 5. Pour cooking juice into a large saucepan; skim fat. | 6. Combine flour and cold water until smooth; stir into juices. | 7. Bring to a boil; cook and stir for 2 minutes or until thickened. | 8. Serve sauce over chicken and pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato 1 can stewed cut 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    purpose flour 1/3 cup - - - -
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    pasta cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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