Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut raw chicken into small cubed pieces. | 2. Place into skillet with Tbsp of olive oil. | 3. Cook until the chicken is almost done. | 4. Then add the chopped garlic and onion and continue to cook until the meat is completely cooked. | 5. Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste. | 6. Continue to cook for about 3-7 minutes more. | 7. Then add in the tomato paste. | 8. Cook about 5-7 minutes more to complete. | 9. Meanwhile, heat the pasta according to the package directions. | 10. After cooking the pasta, drain but do not rinse. | 11. Serve the sauce over the pasta and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		boneless skinless cut	780.1798	0.0	94.5741	41.9573
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
garlic	6 -8	cloves	chopped	0.0	0.0	0.0	0.0
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
italian spice	1	teaspoon		100.8669	0.0	22.4401	0.5667
red pepper flake	1/2	teaspoon		100.8669	0.0	22.4401	0.5667
salt pepper				100.8669	0.0	22.4401	0.5667
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
penne pasta	1/4		cooked	100.8669	0.0	22.4401	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.