RecipeDB

Cooking in progress....

Italian Panko "fried" Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1683
Energy (kCal)125.48
Carbohydrates (g)8.7227
Protein (g)18.791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    dijon mustard 1 tablespoon - - - -
    panko breadcrumb 1 cup - - - -
    parmesan cheese 1/4 cup grated reduced fat 74.0 8.0 8.0 1.0
    purpose flour 1/2 cup - - - -
    chicken breast 4 boneless skinless boneless - - - -
    marinara sauce 3/4 cup heated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition