RecipeDB

Cooking in progress....

Italian Chicken With Capers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)756.3042
Energy (kCal)11909.0843
Carbohydrates (g)833.729
Total fats (g)615.2278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In gallon-size zip lock bag combine flour, rosemary, salt and pepper. Add chicken tenders and toss until well coated. | 2. Sautee garlic in olive oil. | 3. Add chicken tenders, cook on medium heat until lightly browned on 1 side, about 2-3 minutes. Turn and cook for another 2 minutes. | 4. Add wine and capers; reduce slightly, about 2 minutes. | 5. Add chicken broth. Cover and simmer about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 10 11430.5413 796.5091 741.6244 584.6813
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    white wine 1/2 cup - - - -
    caper 1/4 cup rinsed drained 7.912000000000001 1.6822 0.8118 0.2958
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition