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Crispy Italian Baked Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9787
Energy (kCal)180.2667
Carbohydrates (g)18.6587
Total fats (g)6.6773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven 400. Coat baking pan with no-stick cooking spray. Combine potato flakes, parmesan cheese, parsley flakes and garlic salt in a shallow bowl. Stir until well mixed. | 2. Coat chicken pieces with flour; dip in italian dressing. Coat with potato flake mixture, patting until chicken is throughly coated; shake off excess breading. Place in prepared pan. Bake 45-50 minutes or until instant-read thermometer reaches 165. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crisco nonstick cooking spray - - - -
    hungry potato flake 2/3 cup mashed - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    parsley flake 2 teaspoons - - - -
    garlic salt 1 teaspoon - - - -
    broiler fryer chicken 2 1/2 - 3 lbs cut 0.0 0.0 0.0 0.0
    purpose flour 1/4 cup - - - -
    italian dressing 1/3 cup 81.6 7.992000000000001 0.312 5.343999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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