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Italian Sweet and Sour Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1432.0102
Energy (kCal)64224.6907
Carbohydrates (g)1062.7415
Total fats (g)6373.4514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick frying pan gently fry the onion, bacon and garlic for 5 minutes. Add the sugar and the chicken and fry gently for another 5 minutes, turning frequently. | 2. Add the bay leaves, vinegar and stock and bring to the boil. Reduce the heat, cover and leave to simmer gently for about 35 minutes or until the chicken is tender. | 3. Remove the chicken pieces and keep warm. | 4. Stir the sultanas, chocolate and pine nuts into the sauce and cook for another 5 minutes. | 5. Arrange the chicken on serving plates and spoon the sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    bacon 50 smoked diced 1808.0 15.12 127.52 135.44
    garlic clove 3 crushed - - - -
    dark muscovado sugar 2 teaspoons - - - -
    chicken drumstick 8 skinned 15945.6 28.6296 347.1792 1602.8952
    bay leaf 2 - - - -
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    red wine vinegar 75 212.325 3.0173 0.447 0.0
    sultana 50 - - - -
    chocolate 40 chopped 657.7082 107.3879 23.36 16.3293
    pine nut 50 toasted 45427.5 882.9 924.075 4614.975
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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