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Slow-Cooked Italian Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3282
Energy (kCal)248.155
Carbohydrates (g)35.9943
Total fats (g)5.2219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in your slow-cooker (crock pot). | 2. In a bowl, combine the next 11 ingredients; pour over chicken. | 3. Cover and cook on low for 4-5 hours or until chicken juices run clear. | 4. Remove chicken and keep warm. | 5. Poor 'cooking juices' into a saucepan; skim fat if any. | 6. Combine the flour and cold water until smooth; stir into juices and bring to boil. Cook and stir for 2 minutes or untiul thickened. | 7. Serve over chicken and noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    purpose flour 1/3 cup - - - -
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    hot noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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