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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large plastic bag, combine flour and chicken breasts, toss to coat. | 2. In a large skillet, saute floured chicken breasts in olive oil with the whole garlic, bay leaves and allspice berries until chicken is browned. | 3. Remove chicken to a plate. | 4. To the skillet, add honey, vinegar and wine; cook to reduce slightly, about 10 minutes on medium-high heat. | 5. Return chicken to skillet, add orange and lemon juices, salt and pepper, and cook about another 20 minutes or until chicken is done and sauce is reduced slightly. | 6. Remove garlic, bay leaves and allspice berries from sauce. | 7. Add pignoli and heat through, another 5 minutes or so. | 8. Delicious with angel hair pasta or a nice risotto. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	skinless boneless	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	3	cloves		13.41	2.9754	0.5724	0.045
bay leaf	3			-	-	-	-
allspice berry	6			-	-	-	-
honey	4	tablespoons		-	-	-	-
balsamic vinegar	4	tablespoons		56.32	10.8992	0.3136	0.0
white wine	1/3	cup		-	-	-	-
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
salt pepper				-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
pignolis	3	tablespoons	toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.