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Italian Boneless Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7393
Energy (kCal)841.128
Carbohydrates (g)47.0812
Total fats (g)48.2753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Combine eggs, parmesan cheese and bread crumbs - mix well. | 3. Stir in chicken. | 4. Shape mixture into eight (8) 3/4-inch thick patties. | 5. In a large skillet, cook patties in butter over medium high heat for 2-3 minutes per side or until golden brown. | 6. Arrange in a 10 x 6 x 2-inch baking dish. | 7. Cook green pepper and onions in oil until tender and remove from heat. | 8. Add remaining ingredients, except cheese and stir well. | 9. Spoon sauce over patties. | 10. Sprinkle with cheese. | 11. Bake uncovered for 25 minutes or until hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    breadcrumb bread crumb 1/4 cup - - - -
    chicken 2 cups cooked chopped - - - -
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    italian seasoning 1/4 teaspoon - - - -
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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