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Italian Chicken and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9224
Energy (kCal)508.26
Carbohydrates (g)23.3754
Total fats (g)33.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large dutch oven, heat oil over med heat. | 2. Add chicken and cook for 10 minutes, stirring frequently. | 3. Add onions and carrots and cook for 5 minute. | 4. Stir in zucchini, tomatoes and chicken broth. | 5. Bring to a boil, reduce heat and simmer uncovered for 30 minutes. | 6. Top each bowl with cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 boneless skinless chopped boneless - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    zucchini 2 1/2 cups sliced - - - -
    tomato basil oregano garlic 2 cans diced - - - -
    chicken broth 2 cans fat free 189.1 4.575 26.962 6.343999999999999
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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