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Low Carb Savory Italian Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)580.7031
Energy (kCal)5532.3488
Carbohydrates (g)20.6894
Total fats (g)334.8391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To grill, skin chicken breasts and rub in pepper to taste. | 2. Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth. | 3. Baste chicken lightly with mixture. | 4. Grill over medium coals basting during cooking time with basil sauce. | 5. During this time add the rosemary branches to coals for added smoke flavor. | 6. Do this 2 or 3 times. | 7. Grill 10 minutes each side depending on barbecue temperature. | 8. Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 4681.0788 0.0 567.4447 251.7441
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    black pepper ground - - - -
    basil leaf 1/4 cup chopped - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    rosemary 3 sprigs - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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