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Italian Gravy W- Chicken and Sausage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.2845
Energy (kCal)3269.6773
Carbohydrates (g)240.7274
Total fats (g)213.1055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep pot: | 2. Cook sausage until no longer pink, breaking up into pieces. Remove from pan and drain on a paper towel. | 3. Add olive oil to pot, sautee onions, garlic, celery and carrot until tender. | 4. Add tomato sauce and puree, chicken stock and red wine. Add all remaining ingredients. | 5. Bring to boil and simmer for at least 2 hours, stirring often. *I simmer for several hours. | 6. Break up / shred chicken with wooden spoon as it becomes tender while simmering. | 7. Serve over your favorite cooked pasta and top with freshly grated Parmesan-Regiano cheese. | 8. Freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato puree 2 cans 624.72 147.6312 27.125999999999998 3.4524
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    red wine 2 cups - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    yellow onion 2 chopped - - - -
    celery leaf 2 stalks chopped 12.6083 0.0 2.805 0.0708
    carrot 1 scrubbed grated 52.48 12.2624 1.1904 0.3072
    flat leaf italian parsley 1/2 cup minced 12.6083 0.0 2.805 0.0708
    white button mushroom 1/2 chopped 12.6083 0.0 2.805 0.0708
    red pepper flake 1/2 teaspoon crushed 12.6083 0.0 2.805 0.0708
    oregano 1 tablespoon crushed dried 7.95 2.0676 0.27 0.1284
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    bay leaf 2 - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    clove 2 11.508 2.7523 0.2507 0.546
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast 2 boneless skinless boneless - - - -
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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