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Italian Chicken and Penne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.5884
Energy (kCal)1361.0111
Carbohydrates (g)45.6076
Total fats (g)61.1712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package instructions and drain. | 2. In a large fry pan or wok, stir-fry chicken, peppers, onion, and garlic in oil until chicken is no longer pink. | 3. Add the pasta, mushrooms, tomatoes, sauce and seasonings. | 4. Heat through. | 5. Remove from heat and sprinkle with cheese, Let it stand until cheese is melted. | 6. Serve and enjoy. Manga ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    green pepper 1 julienned 14.8 3.4336 0.6364 0.1258
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grape tomato 1 cup 201.7333 0.0 44.88 1.1333
    pizza sauce 1 can 204.018 32.7184 8.2363 4.3448
    italian seasoning 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    mozzarella cheese 1/3 cup lowfat shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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