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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the skillet over medium high heat, and then add the oil. | 2. Brown the chicken pieces on both sides, and remove from the pan, setting aside. | 3. Add the onion and garlic to the sam pan and saute until the onion is soft, 5 minutes or so. | 4. Stir in the plum tomatoes with their liquid and then the remaining ingredients. | 5. Return the chicken to the pan and coat well with the sauce. | 6. Cover the pan and simmer on low until the chicken is tender, about 30 minutes, depending on the chicken parts. | 7. The breasts will cook much quicker than the thighs, so check for doneness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken breast	8	pieces		-	-	-	-
onion	1		cut	44.0	10.274000000000001	1.21	0.11
garlic	8	cloves	sliced	35.76	7.9344	1.5264	0.12
plum tomato	1	can		-	-	-	-
anchovy	1	can	drained chopped	-	-	-	-
olive	1/2	cup	pitted	-	-	-	-
caper	1/4	cup	drained	7.912000000000001	1.6822	0.8118	0.2958
sun tomato	3	tablespoons	chopped sun-dried	-	-	-	-
italian herb	1	tablespoon	mixed	-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
red pepper flake	1	pinch		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.