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Simple Italian Grilled Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1131
Energy (kCal)362.8182
Carbohydrates (g)1.42
Total fats (g)40.5553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat grill pan with no-stick cooking spray. Heat over medium heat. | 2. Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper in medium microwaveable bowl. Microwave on HIGH for 1 minute. Stir. | 3. Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan. | 4. Cook 6 to 8 minutes per side until juices run clear and thermometer reads 165°F Allow to rest 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    italian seasoning 1 tablespoon - - - -
    garlic salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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