RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.661
Energy (kCal)	437.9503
Carbohydrates (g)	2.4068
Total fats (g)	47.4291
Fatty acids, total saturated 20:0 (g)	0.0786
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4396
Fatty acids, total polyunsaturated 17:1 (g)	0.0004
Fatty acids, total trans-monoenoic (g)	0.0003
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0026
Riboflavin (mg)	0.0049
Tocopherol, beta (mg)	0.0105
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9554
Tocopherol, delta (mg)	0.1816
Arginine (g)	0.0359
Proline (g)	0.0207
Fatty acids, total polyunsaturated 18:1 t (g)	0.0003
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5410
Adjusted Protein (g)	0.0000
Cystine (g)	0.0035
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.1157
Copper, Cu (mg)	0.0321
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1268
Total lipid (fat) (g)	47.4291
Vitamin K (phylloquinone) (g)	67.2786
Cholesterol (mg)	38.2800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0694
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.6270
Folate, total (g)	1.9992
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	91.5050
Energy (kcal)	437.9503
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5392
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0027
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.4132
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0208
Lutein + zeaxanthin (g)	40.7950
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0107
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	4.8668
Fatty acids, total saturated 16:0 (g)	5.1659
Carbohydrate, by difference (g)	2.4068
Vitamin D (IU)	0.0000
Fructose (g)	0.7655
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0244
Tyrosine (g)	0.0061
Potassium, K (mg)	65.0058
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	9.8550
Serine (g)	0.0074
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0082
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0288
Fatty acids, total saturated 22:0 (g)	0.0829
Fatty acids, total saturated 14:0 (g)	0.0195
Histidine (g)	0.0039
Isoleucine (g)	0.0078
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0003
Niacin (mg)	0.0551
Water (g)	78.9089
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0005
Carotene, beta (g)	40.8850
Sodium, Na (mg)	1062.2400
Iron, Fe (mg)	0.2653
Energy (kJ)	1833.9465
Ash (g)	2.8693
Caffeine (mg)	0.0000
Glycine (g)	0.0089
Fatty acids, total trans-polyenoic (g)	0.0022
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0026
Fatty acids, total saturated 18:2 undifferentiated (g)	4.7002
Fatty acids, total polyunsaturated (g)	5.1406
Vitamin E (alpha-tocopherol) (mg)	3.2789
Sucrose (g)	0.1060
Vitamin B-6 (mg)	0.0285
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0112
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0777
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0062
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0154
Folate, food (g)	1.9992
Fatty acids, total saturated 20:1 (g)	0.1501
Fatty acids, total monounsaturated (g)	34.5320
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4137
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0240
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.6196
Fatty acids, total polyunsaturated 16:1 c (g)	0.0010
Fatty acids, total saturated (g)	6.3639
Vitamin B-12 (g)	0.1392
Calcium, Ca (mg)	10.8472
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0078
Glutamic acid (g)	0.0434
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1000
Vitamin E, added (mg)	0.0000
Retinol (g)	5.8000
Leucine (g)	0.0131
Folate, DFE (g)	1.9992
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0022
Fiber, total dietary (g)	0.2823
Tryptophan (g)	0.0028
Threonine (g)	0.0063
Fatty acids, total polyunsaturated 18:1 c (g)	0.2561
Manganese, Mn (mg)	0.0451
Protein (g)	0.6610
Cryptoxanthin, beta (g)	3.5150
Fatty acids, total saturated 18:1 undifferentiated (g)	33.8419
Betaine (mg)	0.0963
Phosphorus, P (mg)	23.1485
Tocopherol, gamma (mg)	0.8136

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix mayo and seasonings (night before or morning is fine.). | 2. One hour before grill time, brush both sides of each breast with about half of mixture & return to refrigerator. | 3. Grill for 6-9 minutes each side generously coating each side with mixture. We usually grill 4 minutes, brush & flip then 4 minutes two times each side -- if that makes any sense. | 4. Great on ciabatta bread as a sammie, try over rice and even the left overs are great sliced up on a salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
italian dressing	1	tablespoon		15.3	1.4985	0.0585	1.002
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
lemon pepper	1/2	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Herbed Grilled Chicken