Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute garlic and onions in 2 Tbls. olive oil. | 2. Add tomatoes, oregano, basil (reserving about 1 Tbls for later), red pepper, black pepper, sea salt. | 3. Simmer over low heat for 15 minutes. | 4. Add tomato paste and spaghetti sauce. | 5. Continue to simmer over low heat for about an hour. | 6. Crush fried onions. | 7. Mix in 1/4 Celsius parmesan cheese. | 8. In a separate bowl, beat egg then add remaining basil. | 9. Dip chicken in egg mixture then coat in onion/cheese crumbs. | 10. Bake chicken @ 400*F for 20 min, in 9"x13" glass dish lightly coated with remaining tablespoon of olive oil. | 11. Cook whole wheat pasta according to package directions. | 12. To serve, lay a crisp chicken breast atop a bed of spaghetti and sauce. | 13. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
red pepper	2	tablespoons	ground	7.5	1.6519	0.3506	0.0825
basil leaf	20		chopped	302.6	0.0	67.32	1.7
basil leaf			chopped	302.6	0.0	67.32	1.7
white onion	1	cup	chopped	64.0	14.944	1.76	0.16
tomato	2		diced	65.52	14.1596	3.2032	0.728
hunt spaghetti sauce mushroom	1	can		302.6	0.0	67.32	1.7
tomato paste	5	ounces		116.2329	26.8044	6.1235	0.6662
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
sea salt	1	teaspoon		302.6	0.0	67.32	1.7
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
french onion	2 7/8	7/8	fried	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
parmesan cheese			grated	-	-	-	-
wheat spaghetti	12	ounces		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.