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Italian Chicken With Mushrooms and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.9755
Energy (kCal)1240.3739
Carbohydrates (g)63.2886
Total fats (g)58.5413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season both sides of chicken with salt and pepper while waiting for saute' pan to heat. | 2. Place olive oil in pan and swirl to coat bottom. | 3. Lightly brown chicken on one side. | 4. Turn chicken and add remaining ingredients (except cheese) and cover. | 5. Let cook about 5 minutes or until chicken is done. | 6. Remove from heat and top chicken with cheese slices. | 7. Cover and let stand for a couple minutes until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 1 lb boneless skinless 403.4676 0.0 89.7602 2.2667
    kosher salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1/4 cup - - - -
    spinach leaf 6 ounces 49.3281 7.1611 6.1745 0.9696
    mushroom 1 cup sliced - - - -
    tomato 14 1/2 ounces crushed 94.5456 20.9644 4.9328 0.8221
    mozzarella cheese 4 ounces sliced 367.4094 30.8669 15.3768 20.2642
    garlic clove 1 chopped 403.4676 0.0 89.7602 2.2667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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