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Baked Italian Crusted Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0656
Energy (kCal)979.8874
Carbohydrates (g)2.1144
Total fats (g)108.2341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Combine pancake mix, dressing, oregano and basil in large ziplock bag. Cut up chicken. | 3. Dip chicken in oil and place in bag. Shake to coat chicken. | 4. Place on baking sheet and bake for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancake mix 1 1/2 1/2 - - - -
    italian salad dressing mix 2/3 ounce 16.8111 0.0 3.74 0.0944
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    chicken 3 skinless - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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