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Italian Chicken (with Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6589
Energy (kCal)408.1025
Carbohydrates (g)85.0661
Total fats (g)3.1033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin from chicken& place in an 12 by 8 inch microwave safe dish with the meatiest portions towards the outside of the dish. | 2. In a mixing bowl, stir together soup, tomato paste, spices,& mushrooms. | 3. Spoon over chicken. | 4. Microwave on high for 20 to 22 minutes, rotating dish if necessary, halfway through. | 5. Sprinkle cheese over chicken& microwave on medium for 2 to 4 minutes, or till cheese melts. | 6. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 - 3 1/2 - - - -
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    onion salt 1/4 teaspoon - - - -
    garlic salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    mushroom 1 can - - - -
    mozzarella cheese 1 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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