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Easy Italian Grill Pan Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1444
Energy (kCal)2013.311
Carbohydrates (g)42.501
Total fats (g)198.7189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. put chicken dressing and rosemary in a container with a lid and marinade overnight or as long as you can. the longer the better. | 2. 2. heat up some olive oil in the grill pan untill nice and hot. | 3. 3.place chicken in and pour maranade over all the chicken in pan. | 4. 4.thouroghly cook through about 15 mins on each side. cut open if needed to see if it is white inside -- white inside means done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad dressing 2 cups 1603.2 40.8 2.88 157.92
    chicken breast 5 boneless skinless boneless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    rosemary 3 tablespoons 6.681 1.0557 0.1688 0.2989
    wine 1 cup 45.41 0.6453 0.0956 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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